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Training Log Archive: the_prospector

In the 7 days ending Jun 26, 2004:

activity

time

miles

Snake Lake

1:07:33

9.1

(7:25)

14.65

(4:37)

UPS

23:40

3.18

(7:27)

5.12

(4:37)

Cheney Hill

20:54

2.45

(8:32)

3.94

(5:18)

Bartel Drug

15:00

2.0

(7:30)

3.22

(4:40)

Total

2:07:07

16.73

(7:36)

26.93

(4:43)

averages - sleep:8.4

0:23

0:00

» now

Saturday Jun 26, 2004 #

Bartel Drug 15:00 [3] 2.0 mi (7:30 / mi)
slept:7.5 (sick)

Ran the last mile in 6:16 I felt great. Not really sure about the first mile

Friday Jun 25, 2004 #

Snake Lake (short) 15:46 [2] 2.1 mi (7:30 / mi)
slept:10.0 (sick)

Thursday Jun 24, 2004 #

Snake Lake (Short) 14:13 [3] 2.05 mi (6:56 / mi)
slept:7.5 (sick)

Wednesday Jun 23, 2004 #

Cheney Hill 20:54 [3] 2.45 mi (8:32 / mi)
slept:7.5

Tuesday Jun 22, 2004 #

Snake Lake (Long) 20:25 [2] 2.85 mi (7:10 / mi)
slept:8.0

Monday Jun 21, 2004 #

UPS 23:40 [3] 3.18 mi (7:27 / mi)
slept:8.0

Sunday Jun 20, 2004 #

Snake Lake (Short) 17:09 [1] 2.1 mi (8:10 / mi)
slept:10.0

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