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Training Log Archive: the_prospector

In the 7 days ending Jul 10, 2004:

activity

time

miles

Cheney Hill

1:02:30

6.85

(9:07)

11.02

(5:40)

Point Defiance

52:20

6.21

(8:25)

10.0

(5:14)

UPS

33:16

4.37

(7:37)

7.03

(4:44)

Snake Lake

32:25

4.45

(7:17)

7.16

(4:32)

Jefferson Park

16:55

2.1

(8:03)

3.38

(5:00)

Total

3:17:26

23.98

(8:14)

38.6

(5:07)

averages - sleep:8.9

0:52

0:00

» now

Saturday Jul 10, 2004 #

Cheney Hill (shortened) 21:14 [1] 1.95 mi (10:53 / mi)
slept:9.0

Took the dog after he had breakfast... really slow.

Snake Lake (short) 13:54 [3] 2.1 mi (6:37 / mi)

went after i took dog... good run.

Friday Jul 9, 2004 #

Cheney Hill 20:59 [1] 2.45 mi (8:34 / mi)
slept:9.0

With Dad and dog... dog slows us down a lot.

Thursday Jul 8, 2004 #

Jefferson Park 16:55 [2] 2.1 mi (8:03 / mi)
slept:10.0

The dog is slow.

Wednesday Jul 7, 2004 #

Cheney Hill 20:17 [1] 2.45 mi (8:17 / mi)
slept:8.0

worked with Alen in the morning on concrete.

Tuesday Jul 6, 2004 #

UPS 33:16 [3] 4.37 mi (7:37 / mi)
slept:10.0

took a 2hr nap today... that seems to have helped a lot

Monday Jul 5, 2004 #

Point Defiance 52:20 [3] 10.0 km (5:14 / km)
slept:8.0

Sunday Jul 4, 2004 #

Snake Lake (long) 18:31 [3] 2.35 mi (7:53 / mi)
slept:8.0 (sick)

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