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Training Log Archive: Tobiasp

In the 1 days ending Jul 1, 2014:

activity # timemileskm+ft
  CrossFit1 55:00 2.0(27:30) 3.22(17:05)
  Total1 55:00 2.0(27:30) 3.22(17:05)
averages - sleep:6 weight:158lbs

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Tu

Tuesday Jul 1, 2014 #

5 AM

CrossFit (NSM) 55:00 [5] 2.0 mi (27:30 / mi)
slept:6.0 weight:158lbs shoes: Nike Free 4.0

NSM, Humid, Lung Matrix, Jog (5:00), Pyramid: 3 x 10 Pups, 20 Box Jumps 20", 30 Goblet Squats (25#), 40 Burpess, 50 KB Swings (25#), 800m Run. This was a brutal workout. Would like to get to 5 reps sometime.

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