In the 31 days ending Jul 31, 2011:
Ride - Road 42:00 [3] 9.8 mi (14.0 mph)
Run - Road 18:00 [2] 2.0 mi (9:00 / mi) shoes: Saucony Mirage
Run - Road 33:00 [3] 3.55 mi (9:18 / mi) +103ft 9:03 / mi ahr:120 max:146 shoes: Saucony Mirage
Run - Trail 1:55:00 [4] 12.95 mi (8:53 / mi) +272ft 8:42 / mi ahr:136 max:154 shoes: Montrail MM
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