In the 31 days ending Aug 31, 2011:
Run - Road 1:00:00 [3] 5.0 mi (12:00 / mi) shoes: Saucony Mirage
XT (Pilates) 1:00:00 [1]
Run - Trail 1:00:00 [2] 5.0 mi (12:00 / mi) shoes: Saucony Mirage
Run - Trail 1:47:00 [3] 11.0 mi (9:44 / mi) shoes: Montrail MM
Ride - Road (C700) 1:45:00 [3] 26.0 mi (14.9 mph)
Run - TreadMill hills (Intervals) 45:00 [4] 4.2 mi (10:43 / mi) +1075ft 8:37 / mi weight:158.4lbs shoes: NB Minimus
Run - Road 40:00 [3] 4.3 mi (9:18 / mi) shoes: Nike Lunar
XT (Pilates) 1:00:00 [1] 1.0 mi (1:00:01 / mi) shoes: NB Minimus
Run - Trail 1:18:00 [3] 7.6 mi (10:16 / mi) shoes: Vasque Mindbender
Run - Road hills 1:00:00 [4] 7.0 mi (8:34 / mi) shoes: Pearl Izumi
XT (Garage) 30:00 [1]
Run - TreadMill (Interval) 1:00:00 [4] 6.5 mi (9:14 / mi) ahr:135 max:164 shoes: NB101
Run - Road 30:00 [3] 3.2 mi (9:22 / mi) ahr:130 max:142 shoes: Saucony Mirage
XT (Pilates) 1:00 [1]
Run - Trail 1:13:00 [3] 8.0 mi (9:07 / mi) shoes: Nike Lunar
Run - Road 44:00 [3] 5.0 mi (8:48 / mi) +227ft 8:26 / mi ahr:135 max:158 shoes: Saucony Mirage
XT (Precor) 33:00 [2] 3.0 mi (11:00 / mi) ahr:119 max:145 shoes: NB101
Run - TreadMill 37:13 [3] 3.7 mi (10:03 / mi) ahr:140 max:171 shoes: NB101
Run - Trail 1:15:24 [4] 8.27 mi (9:07 / mi) +410ft 8:43 / mi shoes: INOV-8 295
Run - Road 27:53 [2] 2.39 mi (11:40 / mi) +141ft 11:03 / mi shoes: Saucony Mirage
Run - Road 56:26 [3] 6.65 mi (8:29 / mi) +353ft 8:05 / mi shoes: Saucony Mirage
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