Training Log Archive: Tobiasp
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | |
| | Run - Trail | 16 | 27:58:45 | 161.19 | (10:25) | 259.41 | (6:28) | 7986 | | | | |
| | Run - Road | 22 | 16:58:08 | 116.72 | (8:43) | 187.84 | (5:25) | 4190 | | | | |
| | XT | 13 | 10:58:00 | 5.0 | | 8.05 | | | | | | |
| | Run - TreadMill | 7 | 5:43:13 | 32.1 | (10:42) | 51.66 | (6:39) | 5745 | | | | |
| | Ride - Road | 4 | 4:34:46 | 69.1 | (15.1/h) | 111.21 | (24.3/h) | 249 | | | | |
| | Ride - MTB | 3 | 4:28:00 | 42.0 | (9.4/h) | 67.59 | (15.1/h) | 1223 | | | | |
| | Walk Dogs | 3 | 2:00:00 | 7.5 | (16:00) | 12.07 | (9:57) | | | | | |
| | Walk | 1 | 30:00 | 2.0 | (15:00) | 3.22 | (9:19) | | | | | |
| | Total | 69 | 73:10:52 | 435.61 | | 701.05 | | 19394 | | | | | | averages - weight:158.4lbs |
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Individual entries not listed for report periods longer than a month.
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