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Training Log Archive: Tobiasp

In the 7 days ending Nov 10, 2013:

activity # timemileskm+ft
  Run - Road1 1:00:00 7.57(7:56) 12.18(4:55)
  Ride - Rollers1 20:00 5.0(4:00) 8.05(2:29)
  Total2 1:20:00 12.57(6:22) 20.23(3:57)

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MoTuWeThFrSaSu

Wednesday Nov 6, 2013 #

8 PM

Run - Road 1:00:00 [3] 7.57 mi (7:56 / mi)
shoes: Brooks Pure Flow2

Tuesday Nov 5, 2013 #

8 PM

Ride - Rollers 20:00 [1] 5.0 mi (4:00 / mi)
shoes: DeRosa

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