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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobiasp

In the 7 days ending Jun 29, 2014:

activity # timemileskm+ft
  CF Garage1 50:00
  Run - Road1 40:00 4.3(9:18) 6.92(5:47)
  Total2 1:30:00 4.3 6.92

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MoTuWeThFrSaSu

Monday Jun 23, 2014 #

8 AM

Run - Road 40:00 [3] 4.3 mi (9:18 / mi)

Easy jog to warm up. 3.2mi solo then grabbed dogs for a mile.
9 PM

CF Garage (XT) 50:00 [3]

THF Pyramid, 1-7-1, Push ups, Lower Trans Crunch, Sumo Squat, Calf Raise 2x15#db, Curls15#db, Dips, Burpees.

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