Training Log Archive: edwarddesIn the 7 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
10 AM
Orienteering 1:20:29 [3] 4.67 mi (17:14 / mi) +285m 14:29 / mi
Earls trails re running the meet from earlier this year. Alex and I both started out on the red course, but I cut off the end, and didn't want to go back downhill to get 16 so just went back to the finish. This worked out perfectly as Alex and I both finished at the same time. Not great navigation, but still really fun to actually get into these woods and run some. All the trails actually make it harder, since you have to try and ignore them to get anywhere in an efficient way.
3 PM
Orienteering race 19:34 [4] 1.26 mi (15:32 / mi) +2m 15:27 / mi
Corn Maze-O Classic
Orienteering race 7:00 [4] 0.65 mi (10:46 / mi) +1m 10:43 / mi
Corn Maze-O Sprint
Thursday Aug 21, 2014 #
Note
Signed up for Wapack. More distance, more climb.
9 AM
Biking 30:25 [3] 8.31 mi (16.4 mph) +35m
shoes: Dumas
In to work following Alexs route instead of the river. I think I like the river better than comm ave, even though its longer.
5 PM
Biking 37:56 [3] 10.24 mi (16.2 mph) +100m
shoes: Dumas
Wednesday Aug 20, 2014 #
Note
Failed at getting out to orienteer with the CSU juniors today. We got to the park and started unpacking the SI gear, and I discovered I only had a serial station, not the usb station with me. So instead of going out to put out controls with Alex I got to drive back home to get the correct station, arriving back at the park just as they all started. Then I spent the next hour on the phone with my dad until the first runners came in, and then was occupied downloading them. Still fun to see people out having fun on a map though.
Tuesday Aug 19, 2014 #
3 PM
Biking 2:01:16 [3] 10.95 mi (5.4 mph) +20m