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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering5 5:45:43 4.24 6.83 161
  Mapping-Fieldwork1 1:00:00
  Running3 55:00
  Total6 7:40:43 4.24 6.83 161
  [1-5]5 6:40:43

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TuWeThFrSaSuMo

Monday Oct 13, 2014 #

Running 20:00 [1]

Warmup

Orienteering race 20:59 [4]

NAOC Sprint

Sprint - Course 5a - Splits

Sunday Oct 12, 2014 #

Running 15:00 [1]

Warmup

Orienteering race 2:37:30 [4]

NAOC Long

Long - Course 10 - Splits

Saturday Oct 11, 2014 #

Running 20:00 [1]

Warmup

Orienteering race 1:04:18 [4]

NAOC Middle

Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Orienteering 30:00 [1]

Walk around on the middle/long model map.
Don't trust trails, they are hard to see on the ground.
indistinct marshes are dry and hard to find.

Wednesday Oct 8, 2014 #

2 PM

Orienteering 1:12:56 [3] 4.24 mi (17:11 / mi) +161m 15:22 / mi

Letchworth - rerunning parts of the blue middle course trying to figure out how to read contours.

Tuesday Oct 7, 2014 #

Mapping-Fieldwork 1:00:00 [0]

Walking around GVP taking some notes.

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