Running 41:30  5.7 km (7:17 / km)
Was going to go and run Toni's night race on Blackford but it was too painful to even walk down the hall in my running shoes.
Tried running in my trainers and my heel doesnt hurt at all which was odd.
So went for a run around the mean streets of Marchmont instead and did some drills and strides in the meadows.
Going to see if I can get a physio appointment soon though