Training Log Archive: ChloeHIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Jan 22, 2011 #
Orienteering 1:09:00 [5]
EUOC Big Weekend street race
Friday Jan 21, 2011 #
Warm up/down 20:00 [2]
Core 30:00 [3]
Running 26:00 [2]
Jogging down to the gym and back
Thursday Jan 20, 2011 #
Running 30:00 [2]
Jogging down to the pool and back
Swimming 30:00 [3]
Core 30:00 [3]
Warm up/down 20:00 [2]
On the machines
Wednesday Jan 19, 2011 #
cycling 2:00:00 [3]
Long bike ride today instead of going on the long run - don't want to risk making my foot worse.
Cycled along the canal, turned off along the river to Currie, up and over the Pentlands to Flotterstone and back into town.
Cycled along the canal, turned off along the river to Currie, up and over the Pentlands to Flotterstone and back into town.
Tuesday Jan 18, 2011 #
Warm up/down 30:00 [2]
Jogging down to the meadows & did some drills beforehand, jogged back home and included 6 sprints
Intervals 43:00 [4]
The usual session today, but with 70 seconds recovery instead of 90.
2 x 2km - 9.49, 10.04
3 x 1km - 4.35, 4.32, 4.33
One day I will learn to love this session.....
No pain in my heel when I was running, very good indeed :)
2 x 2km - 9.49, 10.04
3 x 1km - 4.35, 4.32, 4.33
One day I will learn to love this session.....
No pain in my heel when I was running, very good indeed :)
Monday Jan 17, 2011 #
Running 30:00 [2]
Pool and back
Swimming 30:00 [3]
Core 40:00 [3]
Advanced circuits
Warm up/down 20:00 [2]