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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: raphi

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Jogging35 40:35:01 33.37 53.7 2570
  Orientierungslauf10 15:01:40 3.17 5.1 140
  Krafttraining11 11:05:00
  Bike1 1:24:54 15.41(5:31) 24.8(3:25) 415
  Berglauf1 1:13:24 8.33(8:49) 13.4(5:29) 824
  Spinning1 1:05:00
  Wandern1 50:00 2.42(20:38) 3.9(12:49) 565
  Sportmassage1 25:00
  Schwimmen1 5:00
  Total55 71:44:59 62.7 100.9 4514

Individual entries not listed for report periods longer than a month.

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