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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: raphi

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Jogging109 121:02:31 127.74 205.57 4760
  Orientierungslauf30 31:56:23 36.35 58.5 1715
  Spinning17 22:30:00
  Squash14 14:45:00
  Bike4 8:05:24 13.98 22.5 850
  Alpin Ski1 6:00:00
  Badminton7 5:30:00
  Schwimmen4 3:07:19 2.05 3.3
  Berglauf2 2:48:59 18.33(9:13) 29.5(5:44) 1500
  Krafttraining3 2:00:00
  Tennis2 2:00:00
  Bocca1 2:00:00
  Eishockey1 1:30:00
  Beach Volleyball1 1:00:00
  Duathlon1 53:00
  Sportmassage1 30:00
  Streching1 15:00
  Total170 225:53:36 198.45 319.37 8825

Individual entries not listed for report periods longer than a month.

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