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Training Log Archive: raphi

In the 7 days ending Feb 11, 2007:

activity # timemileskm+m
  Jogging2 2:12:40 7.77 12.5 350
  Krafttraining1 30:00
  Total3 2:42:40 7.77 12.5 350

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Friday Feb 9, 2007 #

Krafttraining 30:00 [3]

Speed fitness, hatte nur 30min Zeit

Thursday Feb 8, 2007 #

Jogging 1:05:00 [3]

Jogging mit Corsin und Daniele
Der Limmat entlang bis zur Autobahnbruecke (und zurueck)

Wednesday Feb 7, 2007 #

Jogging 1:07:40 [4] 12.5 km (5:25 / km) +350m 4:45 / km

Jogging mit Thomas im Zueriberg
C • Saubi... 1

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