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Training Log Archive: andypat

In the 1 days ending Aug 3, 2011:

activity	#	time	miles		km		+m
cycling	2	1:17:47	11.18	(6:57)	18.0	(4:19)	50
Orienteering	1	28:31	1.8	(15:50)	2.9	(9:50)	70
Total	3	1:46:18	12.99	(8:11)	20.9	(5:05)	120

1:46

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Wednesday Aug 3, 2011 #

10 AM

cycling race (MTBO) 47:47 [3] 8.0 km (5:58 / km) +50m 5:48 / km

MTBO short score event at Sutherlands Grove. Enjoyable race - first time on this discipline. Had to hold map in teeth for most of it. Ended up 5th on short score with 100 pts in 50min event. Not too bad as wasnt giving it everything and had intermediate tyres on for trail work so had to avoid worst bits.

11 AM

cycling warm up/down 30:00 [2] 10.0 km (3:00 / km)

Cycle back to campsite post MTBO event.

4 PM

Orienteering race 28:31 [5] 2.9 km (9:50 / km) +70m 8:46 / km
shoes: Salomon XD Pro 3d Ultra

Oban 2011 rest day sprint at Tralee bay. Very hot day for a sprint at the beach - mixed terrain with some wooded climb and some fast running. Happy with result. Beat Al Dunlop by 10s and trounced Andy Mac by a minute and a half.......
101= out of around 180.
Also 2nd race of the day after the MTBO this am!

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