Training Log Archive: andypatIn the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
10 AM
Orienteering warm up/down 20:00 [1] 1.8 km (11:07 / km)
shoes: Falcon
Warm up jog to start.
11 AM
Orienteering race 2:21:47 [5] 8.7 km (16:18 / km) +325m 13:44 / km
shoes: Falcon
Oban 2011 Day 4 at Torinturk. Possibly my worst run of the week. Started slowly and got worse. Missed 2 and then the rain came on - struggled with the uphills. Motivation low! Kept going mainly as I knew I would get pelters for doing 2 events on the rest day if I stopped. Basically struggled for the distance and for fitness. Not an enjoyable run although the O was fine - felt more like a Mountain marathon than an O event for most of it!