Training Log Archive: andypatIn the 7 days ending Nov 6, 2010:
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Thursday Nov 4, 2010 #
1 PM
Running 48:51 [3] 7.83 km (6:14 / km) +55m 6:02 / km
shoes: Saucony Progrid
Steady jog with Val pacing her for 10k in a forthnight after her retrun from a bad cough.
Tuesday Nov 2, 2010 #
Note
(injured)
Still sore hip.
Sunday Oct 31, 2010 #
12 PM
Orienteering race 1:12:36 [5] 6.07 km (11:57 / km) +85m 11:10 / km
weight:103kg shoes: Falcon
Has to go down as an imprvement as kept going to the end with poss 3-5 min of errors could have been even better. Weight coming down with the regular training as have had injury free 3-4 months now. Definitely potential to go signficantly faster if could ditch 20kg or so........