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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering5 4:21:01 11.04(23:38) 17.77(14:41) 635
  Running6 2:36:29 6.99(22:23) 11.25(13:55) 400
  Total11 6:57:30 18.04(23:09) 29.02(14:23) 1035

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Monday Apr 9, 2012 #

11 AM

Orienteering race (relay) 46:53 [5] 4.13 km (11:22 / km) +225m 8:56 / km
shoes: Falcon

Decent run with no errors at Newtyle hill for JK relays. Uncomfortably near the end of my leg though (23 of 26) so need to get faster/fitter. Team placed 25 of 38 on course E.

Sunday Apr 8, 2012 #

9 AM

Running warm up/down 35:00 [3] 1.8 km (19:27 / km) +180m 12:58 / km
shoes: Falcon

Rather too sharp warm up on way to start making it with nothing to spare.
10 AM

Orienteering race 59:11 [3] 3.7 km (16:00 / km) +90m 14:16 / km
shoes: Falcon

Less said about this the better. Couldnt find control 1 on Day 3 of JK. Spent 30min relocating off (with hindsight) the wrong knoll before chucking it and navving home via a few controls. Bit of a concern for tomorrow...
12 PM

Running warm up/down 15:00 [2] 1.35 km (11:07 / km) +55m 9:14 / km
shoes: Falcon

Cool down run on way to white start with Mikey.

Running 17:05 [2] 1.8 km (9:29 / km) +20m 8:59 / km
shoes: Falcon

Shadowing Mikey on the white course to 10th - the best Paterson result of the day...

Saturday Apr 7, 2012 #

9 AM

Running warm up/down 30:00 [2] 2.0 km (15:00 / km) +40m 13:38 / km
shoes: Falcon

Warm up to start of Day 2 JK at Dunalastair.
10 AM

Orienteering race 1:24:01 [4] 5.75 km (14:37 / km) +240m 12:05 / km
shoes: Falcon

JK Day 2 at Dunalastair. Apart from a 5min error off in the wrong direction at 3 not a bad run. Bit disappointed that this might turn out to be my best effort this JK though!
12 PM

Running warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Falcon

Cool down run to white start with Mikey.
1 PM

Running 29:24 [2] 2.1 km (14:00 / km) +85m 11:39 / km
shoes: Falcon

MIkey 5th out of 27 on a bit of an epic white course!
4 PM

Orienteering warm up/down 50:00 [2] 2.0 km (25:00 / km) +50m 22:13 / km
shoes: Falcon

Control colecting and tape picking followed by a session on weight training lifting the days gear into a van with the rest of the Clyde crew. Very tired, worried this might affect my run tomorrow (he added afterwards...)

Friday Apr 6, 2012 #

Event: JK 2012
 
11 AM

Running warm up/down 10:00 [1] 0.7 km (14:17 / km) +20m 12:30 / km
shoes: LASportiva mountain

Warm up jog to start for JK sprint in Livinsgton.
12 PM

Orienteering race 20:56 [5] 2.2 km (9:31 / km) +30m 8:54 / km
shoes: LASportiva mountain

LIttle bit of a disappointing result. Not feeling at my best - bit buggy this week and bit stressed with work stuff. Probably not focussed enough.

Very enjoyable and tricky course though. Bit hesitant at times and missed one shortcut. Lost 30s at the skatepark - intended to go left but drawn down to right and then had to commit to right. Beaten by 11s by AMac - nuff said!
C • Skatepark 2

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