Training Log Archive: andypatIn the 9 days ending Aug 16, 2011:
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Saturday Aug 13, 2011 #
3 PM
cycling 2:10:24 [3] 44.78 km (2:55 / km) +99m 2:53 / km
Cycle from Old Kilpartick to Stable bar (roughly Kirkintilloch) along the forth and clyde canal towpath.
Felt kept up a decent pace with bike on top gear most of the way there and back. Bit scary that some people can run a marathon at that pace!
Felt kept up a decent pace with bike on top gear most of the way there and back. Bit scary that some people can run a marathon at that pace!
Thursday Aug 11, 2011 #
7 PM
Orienteering race 49:03 [4] 6.32 km (7:46 / km) +112m 7:08 / km
Terry's dawsholm Park sort of a score race - 3 loops in different orders for each competitior. Enjoyable event. managed to tweak rt ham again and also got cramp in both calfs for some reason. Had to slow a bit from half way but not flat out anyhow.
Wednesday Aug 10, 2011 #
Running tempo 22:39 [5] 4.1 km (5:31 / km) +30m 5:20 / km
shoes: NB 760
Bit disappointed as only 1s faster than same run pre 6 days - thought I would have gained a bit of fitness. Mind you its absolutely pissing down and blowing a gale so maybe not so bad.
Need to get down the parkrun Sat to see whats what...
Next up Terry's Dawsholm park O
Need to get down the parkrun Sat to see whats what...
Next up Terry's Dawsholm park O
Tuesday Aug 9, 2011 #
6 PM
cycling 38:00 [3] 11.5 km (3:18 / km) +90m 3:11 / km
Same cycle as last night - trying to loosen up stiff right knee!
Monday Aug 8, 2011 #
7 PM
cycling 38:30 [3] 11.5 km (3:21 / km) +90m 3:13 / km
Bike over to haddockston house and back