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Training Log Archive: Tamsin

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Strength and Conditioning1 10:00
  Total1 10:00

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Monday Jan 13, 2020 #

Strength and Conditioning 10:00 [1]

Short warm up followed by learning how to use weights (deadlifts etc). Very little effort was required.

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