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Training Log Archive:
Tamsin
In the 1 days ending Jan 13, 2020:
activity
#
time
miles
km
+m
Strength and Conditioning
1
10:00
Total
1
10:00
«
»
0:10
0:00
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Mo
Monday Jan 13, 2020
#
Strength and Conditioning
10:00
[
1
]
Short warm up followed by learning how to use weights (deadlifts etc). Very little effort was required.
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