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Training Log Archive: Seregaofed

In the 1 days ending Mar 23, 2012:

activity # timemileskm+m
  street running1 31:01 3.73(8:19) 6.0(5:10) 80
  Total1 31:01 3.73(8:19) 6.0(5:10) 80

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Fr

Friday Mar 23, 2012 #

6 PM

street running 31:01 [3] 6.0 km (5:10 / km) +80m 4:51 / km
ahr:138 max:165 shoes: Nike Free 7.0

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