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Training Log Archive: Seregaofed

In the 1 days ending Mar 27, 2012:

activity # timemileskm+m
  trail running1 30:35 3.73(8:12) 6.0(5:06) 84
  jumping1 6:00 0.62(9:39) 1.0(6:00)
  Total2 36:35 4.35(8:25) 7.0(5:14) 84

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Tu

Tuesday Mar 27, 2012 #

11 AM

trail running 30:35 [3] 6.0 km (5:06 / km) +84m 4:46 / km
ahr:141 max:159 shoes: Nike Free 7.0

12 PM

jumping 6:00 [3] 1.0 km (6:00 / km)

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