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Training Log Archive: Seregaofed

In the 1 days ending Mar 28, 2012:

activity # timemileskm+m
  trail running1 27:00 3.12(8:39) 5.02(5:23) 69
  jumping1 6:00 0.62(9:39) 1.0(6:00)
  Total2 33:00 3.74(8:49) 6.02(5:29) 69
averages - weight:70.4kg

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Wednesday Mar 28, 2012 #

9 AM

trail running 27:00 [3] 5.02 km (5:23 / km) +69m 5:02 / km
ahr:148 max:164 weight:70.4kg shoes: Nike Free 7.0

10 AM

jumping 6:00 [3] 1.0 km (6:00 / km)

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