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Training Log Archive: Seregaofed

In the 1 days ending Mar 29, 2012:

activity # timemileskm+m
  trail running1 21:46 2.49(8:45) 4.0(5:27)
  jumping1 6:00 0.62(9:39) 1.0(6:00)
  Total2 27:46 3.11(8:56) 5.0(5:33)
averages - weight:70.8kg

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Th

Thursday Mar 29, 2012 #

2 PM

trail running 21:46 [3] 4.0 km (5:27 / km)
ahr:139 max:160 weight:70.8kg shoes: Nike Free 7.0

3 PM

jumping 6:00 [3] 1.0 km (6:00 / km)

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