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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  orienteering1 49:18 3.67(13:25) 5.91(8:21) 185
  trail running2 17:47 1.49(11:55) 2.4(7:25)
  Total2 1:07:05 5.16(12:59) 8.31(8:04) 185

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Fr

Friday Mar 30, 2012 #

4 PM

trail running warm up/down 11:19 [3] 1.41 km (8:02 / km)
ahr:139 max:156 shoes: Icebug Spirit OLX

Woke up 4 in the morning. Pretty warm day. Felt tired

orienteering race 49:18 [5] *** 5.91 km (8:21 / km) +185m 7:13 / km
ahr:166 max:179 shoes: Icebug Spirit OLX

Some of the hills were so steep I bearly could walk. One big mistake at the end and some bubbles 3-4 min total
5 PM

trail running warm up/down 6:28 [2] 0.99 km (6:32 / km)
ahr:136 max:144 shoes: Icebug Spirit OLX

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