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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 1 days ending Mar 31, 2012:

activity # timemileskm+m
  orienteering2 1:00:53 5.82(10:28) 9.36(6:30) 67
  trail running3 43:08 3.41(12:40) 5.48(7:52)
  street running1 9:26 0.63(14:53) 1.02(9:15)
  Total4 1:53:27 9.85(11:31) 15.86(7:09) 67

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Sa

Saturday Mar 31, 2012 #

10 AM

trail running warm up/down 25:02 [2] 2.97 km (8:26 / km)
ahr:135 max:176 shoes: Ivov X-Talon 212

11 AM

orienteering race 13:42 [4] ** 2.58 km (5:19 / km) +26m 5:03 / km
ahr:165 max:176 shoes: Ivov X-Talon 212

fast and fairly easy course; less then 1' mistakes

street running warm up/down 9:26 [2] 1.02 km (9:15 / km)
ahr:114 max:139 shoes: Ivov X-Talon 212

2 PM

trail running warm up/down 10:20 [2] 1.49 km (6:56 / km)
ahr:148 max:173 shoes: Icebug Spirit OLX

trail running warm up/down 2:44 [2] 0.37 km (7:23 / km)
ahr:118 max:129 shoes: Icebug Spirit OLX

orienteering race 47:11 [4] *** 6.78 km (6:58 / km) +41m 6:45 / km
ahr:159 max:171 shoes: Icebug Spirit OLX

Had a huge mistake on #1 since I didn't know the scale was changed from 1:7500 to 1:5000 and a lot of bubbles along the course with around 7' total
3 PM

trail running warm up/down 5:02 [2] 0.65 km (7:45 / km)
ahr:117 max:129 shoes: Icebug Spirit OLX

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