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Training Log Archive: Seregaofed

In the 1 days ending Apr 5, 2012:

activity # timemileskm+m
  street running1 45:07 5.75(7:51) 9.25(4:53)
  Total1 45:07 5.75(7:51) 9.25(4:53)
averages - weight:70.7kg

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Th

Thursday Apr 5, 2012 #

10 AM

street running (track) 45:07 [4] 9.25 km (4:53 / km)
ahr:156 max:176 weight:70.7kg shoes: Nike Free 7.0

5x1000/ 400 jog (@2.40)+2km warmup
3.42
3.47
3.44
3.36
3.30
C • Intervals 4

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