Training Log Archive: Seregaofed

In the 7 days ending Jun 27, 2010:

activity

time

miles

orienteering

3:27:40

18.02

(11:31)

29.0

(7:10)

trail running

1:29:47

11.18

(8:02)

18.0

(4:59)

Total

4:57:27

29.2

(10:11)

47.0

(6:20)

2:29

0:00

trail running warm up/down 8:00 [3] 1.5 km (5:20 / km)

orienteering race 2:21:46 [3] *** 19.0 km (7:28 / km)

Event: US Sprint/Middle/Long Championships

trail running warm up/down 10:00 [3] 2.0 km (5:00 / km)

orienteering race 42:54 [4] *** 7.5 km (5:43 / km)
ahr:171

trail running warm up/down 3:00 [1] 0.5 km (6:00 / km)

orienteering (Model) 23:00 [2] *** 2.5 km (9:12 / km)

trail running 29:20 [4] 6.0 km (4:53 / km)
ahr:168

hot & humid

trail running 39:27 [3] 8.0 km (4:56 / km)
ahr:157