Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Mar 30, 2012:

activity # timemileskm+m
  orienteering5 3:44:07 15.2(14:44) 24.47(9:10) 823
  trail running9 2:16:43 15.13(9:02) 24.35(5:37) 165
  cycling1 45:13 11.96(3:47) 19.24(2:21)
  jumping3 18:00 1.86(9:39) 3.0(6:00)
  Total15 7:04:03 44.15(9:36) 71.06(5:58) 988
averages - weight:71.2kg

«»
3:12
0:00
» now
SaSuMoTuWeThFr

Friday Mar 30, 2012 #

4 PM

trail running warm up/down 11:19 [3] 1.41 km (8:02 / km)
ahr:139 max:156 shoes: Icebug Spirit OLX

Woke up 4 in the morning. Pretty warm day. Felt tired

orienteering race 49:18 [5] *** 5.91 km (8:21 / km) +185m 7:13 / km
ahr:166 max:179 shoes: Icebug Spirit OLX

Some of the hills were so steep I bearly could walk. One big mistake at the end and some bubbles 3-4 min total
5 PM

trail running warm up/down 6:28 [2] 0.99 km (6:32 / km)
ahr:136 max:144 shoes: Icebug Spirit OLX

Thursday Mar 29, 2012 #

2 PM

trail running 21:46 [3] 4.0 km (5:27 / km)
ahr:139 max:160 weight:70.8kg shoes: Nike Free 7.0

3 PM

jumping 6:00 [3] 1.0 km (6:00 / km)

Wednesday Mar 28, 2012 #

9 AM

trail running 27:00 [3] 5.02 km (5:23 / km) +69m 5:02 / km
ahr:148 max:164 weight:70.4kg shoes: Nike Free 7.0

10 AM

jumping 6:00 [3] 1.0 km (6:00 / km)

Tuesday Mar 27, 2012 #

11 AM

trail running 30:35 [3] 6.0 km (5:06 / km) +84m 4:46 / km
ahr:141 max:159 shoes: Nike Free 7.0

12 PM

jumping 6:00 [3] 1.0 km (6:00 / km)

Monday Mar 26, 2012 #

11 AM

cycling (MTB) 45:13 [3] 19.24 km (2:21 / km)

Very windy

Sunday Mar 25, 2012 #

7 PM

trail running 22:24 [3] 4.0 km (5:36 / km)
weight:71.1kg shoes: Nike Free 7.0

Saturday Mar 24, 2012 #

12 PM

trail running warm up/down 9:17 [2] 1.68 km (5:32 / km)
ahr:138 max:153 weight:72.6kg shoes: Inov-8 Oroc 340

orienteering 41:20 [3] *** 4.24 km (9:45 / km) +114m 8:36 / km
ahr:145 max:158 shoes: Inov-8 Oroc 340

Countur training in Blue Mt - control pick up
1 PM

orienteering 45:44 [3] **** 4.57 km (10:00 / km) +168m 8:27 / km
ahr:132 max:154 shoes: Inov-8 Oroc 340

Corridor
2 PM

trail running warm up/down 5:29 [2] 0.89 km (6:10 / km) +12m 5:46 / km
ahr:130 max:149 shoes: Icebug Spirit OLX

jogging from & to activities
3 PM

orienteering 53:48 [3] *** 5.89 km (9:08 / km) +212m 7:44 / km
ahr:143 max:167 shoes: Icebug Spirit OLX

Distance @ Blue Mt 7 controls - controls pick up
4 PM

trail running warm up/down 2:25 [2] 0.36 km (6:43 / km)
ahr:128 max:140 shoes: Icebug Spirit OLX

moving to the next activity

orienteering 33:57 [3] *** 3.86 km (8:48 / km) +144m 7:25 / km
ahr:135 max:152 shoes: Icebug Spirit OLX

Memory star - 7 controls. Exausted - allowed myself little cheating on the last control, looking once more on the map + jogging back to Neils house

« Earlier | Later »