Training Log Archive: SeregaofedIn the 7 days ending Apr 2, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 13:42 [4] ** 2.58 km (5:19 / km) +26m 5:03 / km
ahr:165 max:176 shoes: Ivov X-Talon 212
trail running warm up/down 11:19 [3] 1.41 km (8:02 / km)
ahr:139 max:156 shoes: Icebug Spirit OLX