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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niels-Peter

In the 1 days ending Jan 20, 2007:

activity # timemileskm+m
  Orienteering1 2:02:06 7.46(16:23) 12.0(10:11)19 /19c100%
  Total1 2:02:06 7.46(16:23) 12.0(10:11)19 /19c100%
averages - sleep:18

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Sa

Saturday Jan 20, 2007 #

Orienteering race 52:06 [3] *** 8.0 km (6:31 / km)
spiked:19/19c slept:9.0 shoes: Silva K100

The last race of the MidWinterCompetition Made it to the 1st place overall. Todays race went well, but lost some time because of the terrible map.

Orienteering 1:10:00 [3] *** 4.0 km (17:30 / km)
slept:9.0 shoes: Silva K100

After the race i had to collect the half of the controls.

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