Training Log Archive: Niels-PeterIn the 7 days ending Jan 13, 2007:
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Saturday Jan 13, 2007 #
Orienteering race 57:12 [3] *** 8.0 km (7:09 / km)
spiked:26/26c slept:8.0 shoes: Silva K100
The 2nd o-race of 2007. I am satisfied with todays race, also beacause it is early in the season and i am not in shape yet. Made only a small mistake which cost me about 1 minute. I ended up in the 4th position. It was a close race today. 23 secondes ahead of me, in 3rd postition finished Ronald Willekes, 42 secondes ahead in 2nd position finished Pim van de Nouwelant. Noel Nijsten, a Belgian runner, 1st position today, finished 4 minutes ahead of me.
Thursday Jan 11, 2007 #
Running long 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics
A longer run on Amelisweerd. A lot of strong wind and rain.
Wednesday Jan 10, 2007 #
Squash 1:00:00 [3]
shoes: Asics
Tuesday Jan 9, 2007 #
Running warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Asics
Incl. stretching.
Running tempo 27:00 [3] 5.6 km (4:49 / km)
shoes: Asics
Easy run over Amelisweerd (route). Did not planned a route before.
Right leg felt a little irritated. I guess because of Saturdays race.
Right leg felt a little irritated. I guess because of Saturdays race.
Running warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: Asics
Cooling down.