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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niels-Peter

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  Orienteering1 2:02:06 7.46(16:23) 12.0(10:11)19 /19c100%
  MTB1 2:00:00 21.18(5:40) 34.08(3:31)
  Running1 50:00 3.73(13:25) 6.0(8:20)
  Total3 4:52:06 32.36(9:02) 52.08(5:37)19 /19c100%
averages - sleep:18

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Saturday Jan 20, 2007 #

Orienteering race 52:06 [3] *** 8.0 km (6:31 / km)
spiked:19/19c slept:9.0 shoes: Silva K100

The last race of the MidWinterCompetition Made it to the 1st place overall. Todays race went well, but lost some time because of the terrible map.

Orienteering 1:10:00 [3] *** 4.0 km (17:30 / km)
slept:9.0 shoes: Silva K100

After the race i had to collect the half of the controls.

Thursday Jan 18, 2007 #

Note

Today the Royal Weather Institute accounced a weatheralarm. Lots of rain en a heavy wind. I mashup my trainingschedule but i decided to to training outside today, and skip my long run. Tommorrow I will run a short course and saterday i make some extra km's after the race to collect the controls.

Tuesday Jan 16, 2007 #

Running intervals 50:00 [4] 6.0 km (8:20 / km)
shoes: Asics

I planned to run 10x400m with Wouter, but because of a painful feeling in the lower right leg i only ran 8x. The rest of the intervals went fine.

(Time incl. warming up/cooling down)

Tommorrow evening squash with Roy at Olympos.

Sunday Jan 14, 2007 #

MTB 2:00:00 [3] 34.08 km (3:31 / km)
shoes: Silva K100

Todays MTB-route

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