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Training Log Archive: Niels-Peter

In the 7 days ending Feb 3, 2007:

activity	#	time	miles		km		+m
Running	3	2:29:00	9.94		16.0
MTB	1	2:00:00	24.85	(4:50)	40.0	(3:00)
Orienteering	1	40:00	3.11	(12:52)	5.0	(8:00)
Total	5	5:09:00	37.9		61.0

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Saturday Feb 3, 2007 #

MTB 2:00:00 [3] 40.0 km (3:00 / km)
(injured) shoes: Silva K100

Thursday Feb 1, 2007 #

Running tempo 43:00 [2] 7.0 km (6:09 / km)
(injured) shoes: Asics

Ran 7km around the centre of Utrecht. Painful feeling in my right lower leg again. I am thinking about visiting the sportsdoctor. This injury (since last summer) is mashing-up my totall trainingsschedule.

Wednesday Jan 31, 2007 #

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics

Running tempo 26:00 [3] 6.0 km (4:20 / km)
ahr:125 shoes: Asics

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

Tuesday Jan 30, 2007 #

Running intervals 1:00:00 [3]
shoes: Silva K100

12x400m

Monday Jan 29, 2007 #

Note
(rest day)

Sunday Jan 28, 2007 #

Orienteering 40:00 [3] *** 5.0 km (8:00 / km)
shoes: Silva K100

Ran the course I hangout yesterday in opposite direction.

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