Training Log Archive: Mark JamesIn the 7 days ending Mar 17, 2012:
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Tuesday Mar 13, 2012 #
Upper body (100 club) 10:00 [5]
Run (Weight training run) 20:00 [5]
shoes: Asics Trabuco
The trail run at opc training
Sunday Mar 11, 2012 #
Mountain Bike 45:00 [2]
shoes: Specialized MTB shoes
Pretty slow and easy ride up most of Rapaki with my sister :)
Upper body (Pull ups) 5:00 [5]
Set of 20 and then set of 10