Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Mar 21, 2014:

activity

time

miles

Orienteering - Forest - Race

58:43

3.73

(15:45)

6.0

(9:47)

400

23c

Running - Trail

15:00

0.93

(16:06)

1.5

(10:00)

120

Total

1:13:43

4.66

(15:49)

7.5

(9:50)

520

23c

1:13

0:00

» now

Friday Mar 21, 2014 #

Event: Run Black Diamond

1 PM

Running - Trail 15:00 [2] 1.5 km (10:00 / km) +120m 7:09 / km

Warm-up to start.

2 PM

Orienteering - Forest - Race 58:43 [4] **** 6.0 km (9:47 / km) +400m 7:20 / km
23c

US Team Trials at Black Diamond. Tricky orienteering on green slope. Really steep. Very long for a middle but fun course. Fairly clean navigation, but some bad route choices and some hesitations here and there. Surprised to 2nd after Eric Bone.

Middle Blue - Splits

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