Training Log Archive: FrostbiteIn the 7 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
scenic pottering 1:36:45 [3] 7.3 mi (13:15 / mi) +300m 11:45 / mi
Glasshouses, Smelthouses, Guisecliff. A mix of lovely woods and meadows and a bit of tarmac. Slow progress due to general knackeredness and getting a bit lost at times. I had to get my phone out at one point so it could tell me where I was.
Friday Jul 10, 2020 #
running 22:00 [3] 2.2 mi (10:00 / mi)
Warm up
running 30:06 [5] 3.4 mi (8:51 / mi)
Sunset, Meanwood Hall and the Hollies. Put a big effort in up Sunset and just about kept it going. I might have ducked under 30 minutes if it wasn't the rainy season.
Thursday Jul 9, 2020 #
running 27:00 [3] 2.5 mi (10:48 / mi)
Ran with Evie, struggling.
Wednesday Jul 8, 2020 #
running 25:30 [3] 2.6 mi (9:49 / mi)
Becketts
Tuesday Jul 7, 2020 #
running 25:00 [3] 2.5 mi (10:00 / mi)
Warm up
running 7:06 [5] 1.0 mi (7:06 / mi)
Meanwood mile trial
running 21:00 [3] 1.7 mi (12:21 / mi)
Slow jog home along the ridge
Sunday Jul 5, 2020 #
urban/sprint 41:33 [4] 4.5 km (9:14 / km)
Maprun course round Mytholmroyd - EPOC lockdown orienteering. Bright and blustery, which describes me as well as the weather, feeling much better than yesterday. I didn't have my glasses and there were a few places where I would have taken different routes if I could have seen them. Apart from that I had about 10 controls where I was waiting for the beep, mostly under 5 seconds but a couple were more like 20. On the other hand there were some where it beeped before I got there.