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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Apr 27:

activity # timemileskm+m
  Orienteering1 21:56 1.75(12:33) 2.81(7:48) 114
  Total1 21:56 1.75(12:33) 2.81(7:48) 114

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Tu

Tuesday Apr 27 #

6 PM

Orienteering 21:56 intensity: (8 @1) + (2:31 @2) + (11:37 @3) + (5:47 @4) + (1:53 @5) ** 2.81 km (7:48 / km) +114m 6:29 / km
ahr:137 max:161 (sick) shoes: Saucony A6 Racing

EGK Sprint St. Jakob-Neuewelt. Bahn Offen Blau. Diesmal ohne Maske.
Rang 4 von 27.

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