Training Log Archive: kurthuIn the 28 days ending Feb 28, 2006:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Morning run) 22:03 [2] 3.5 km (6:18 / km)
ahr:112 max:125 shoes: Asics Gel DS Trainer IX
Orienteering race 25:29 [5] *** 2.8 km (9:06 / km) +145m 7:14 / km
ahr:157 max:166 shoes: Asics Gel DS Trainer IX
Running (Morning run) 20:43 [2] 3.5 km (5:55 / km)
shoes: Asics Gel DS Trainer IX
Orienteering race 37:05 [5] *** 5.6 km (6:37 / km) +80m 6:11 / km
ahr:159 max:166 shoes: VJ Integrator
Orienteering race 1:02:19 [4] *** 7.8 km (7:59 / km) +200m 7:05 / km
ahr:155 max:164 shoes: VJ Integrator
Running (Morning run) 24:00 [2] 4.0 km (6:00 / km)
ahr:114 max:129 shoes: Asics Gel DS Trainer IX
Orienteering race 33:45 [4] 4.0 km (8:26 / km) +125m 7:18 / km
shoes: VJ Integrator
Orienteering tempo 36:01 [4] *** 4.8 km (7:30 / km) +170m 6:22 / km
ahr:145 max:155 shoes: Jalas
Running (Morning run) 25:37 [2] 4.5 km (5:42 / km) +85m 5:12 / km
ahr:115 max:128 shoes: Asics Gel DS Trainer IX
Running tempo 42:48 [4] 9.0 km (4:45 / km) +200m 4:17 / km
ahr:143 max:159 shoes: Asics Gel DS Trainer IX
Orienteering race 37:45 [5] *** 6.2 km (6:05 / km) +125m 5:32 / km
shoes: VJ Integrator
Cycling intervals (On TravelMag) 16:00 [4] 9.0 km (1:47 / km)
max:147
Cycling warm up/down (On TravelMag) 40:00 [2] 18.0 km (2:13 / km)
ahr:121
Orienteering long 2:05:10 [3] *** 10.0 km (12:31 / km) +470m 10:08 / km
ahr:127 max:143 shoes: Jalas
Running (Morning run) 26:40 [2] 4.5 km (5:56 / km) +85m 5:25 / km
ahr:117 max:132 shoes: Asics Gel DS Trainer IX
Running (Morning run) 1:01:08 [2] 11.0 km (5:33 / km) +210m 5:04 / km
ahr:122 max:139 shoes: Asics Gel DS Trainer IX
Running (Morning run) 32:03 [2] 5.5 km (5:50 / km) +85m 5:25 / km
ahr:118 max:134 shoes: Asics Gel DS Trainer IX
Cycling (On TravelMag) 40:02 [2] 16.0 km (2:30 / km)
ahr:113 max:131
Cycling intervals (On TravelMag) 16:00 [4] 9.0 km (1:47 / km)
max:148
Running (Morning run) 31:11 [2] 5.5 km (5:40 / km) +90m 5:14 / km
ahr:118 max:134 shoes: Asics Gel DS Trainer IX
Cycling intervals (MTB on TravelMag) 12:00 [4] 7.0 km (1:43 / km)
max:156
Running (Morning run) 31:37 [2] 5.5 km (5:45 / km) +90m 5:19 / km
ahr:119 max:139 shoes: Asics Gel DS Trainer IX
Running (Morning run) 34:44 [2] 6.0 km (5:47 / km) +20m 5:42 / km
shoes: Asics Gel DS Trainer IX
Orienteering 42:21 [2] *** 4.0 km (10:35 / km) +120m 9:12 / km
shoes: Jalas
Orienteering 27:47 [3] *** 3.0 km (9:16 / km) +100m 7:56 / km
shoes: Jalas