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Training Log Archive: kurthu

In the 28 days ending Feb 28, 2010:

activity	#	time	miles		km		+m
Cycling	6	6:29:04	106.5	(3:39)	171.4	(2:16)
Orienteering	5	3:44:07	13.8	(16:14)	22.21	(10:05)	470
Running	5	1:56:41	11.54	(10:07)	18.57	(6:17)	360
stretching	4	1:00:00
Total	17	13:09:52	131.84		212.18		830
[1-5]	17	12:58:54

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Sunday Feb 21, 2010 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov-8 X-Talon 212

Shortish warm up for the middle distance race.

Orienteering race 29:58 [4] **** 3.9 km (7:41 / km) +90m 6:53 / km
shoes: Inov-8 X-Talon 212

NAOM middle distance race. Nice terrain, mostly open with lots of big boulders and rocky formations. The ground was very wet due to heavy rain in the night before and in the morning. I didn't have a good race, some mistakes, about 3 minutes total. 2nd place today (1:29 behind). No problems with Achilles tendon this time, but now the lower back is a bit sore. Happy to be able to run though.

Saturday Feb 20, 2010 #

Orienteering 15:00 [1] *** 1.6 km (9:22 / km) +40m 8:20 / km
shoes: newbalance

NAOM Day 1. Got the map and did controls 1, 2, 13 and 14 (walking).

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov-8 X-Talon 212

A short warm up for the sprint race.

Orienteering 16:28 [4] * 2.8 km (5:53 / km) +50m 5:24 / km
shoes: Inov-8 X-Talon 212

NAOM night sprint in the town of Crato. Good conditions, temperature was ok.
Had a good race, no mistakes. Couldn't run full speed, achilles tendon still a bit sore. Surprisingly I won this race.

Friday Feb 19, 2010 #

Event: NAOM 2010

1 PM

Orienteering 1:03:50 *** 4.29 km (14:53 / km) +70m 13:45 / km
ahr:101 max:121 shoes: newbalance

Model event of NAOM near Castelo de Vide. O walking. Nice terrain: open with lots of boulders. No problem with achilles tendon at walking pace. Weather much better now, sunny but cold.

C • Niidisch 1

Wednesday Feb 17, 2010 #

Note

Portugal O Meeting:

Unable to run the races due to Achilles Tendonitis. Very frustrating :-(((

Maps

Saturday Feb 13, 2010 #

Event: Portugal 'O' Meeting ' 2010

Friday Feb 12, 2010 #

Orienteering 1:00:00 [1] *** 4.0 km (15:00 / km) +50m 14:07 / km
(injured) shoes: Inov-8 X-Talon 212

Model event of POM near Quiaios. Dune terrain with fine relief. Not possible to run due to sore Achilles tendon. Obviously its not possible to race.

Wednesday Feb 10, 2010 #

Cycling (Indoor trainer) 1:00:00 [2] 27.0 km (2:13 / km)
ahr:121 max:134

On ergo bike. Profile: cross country ( 150 W ).

Monday Feb 8, 2010 #

4 PM

Cycling intervals (Indoor trainer) 56:00 22.5 km (2:29 / km)
ahr:129 max:148

Intervals on ergo bike: 10x ( 2 min @ 200 W, 3 min @ 100 W).

Sunday Feb 7, 2010 #

Cycling (Indoor trainer) 1:33:00 [2] 42.2 km (2:12 / km)
ahr:117 max:132

Ergo bike marathon. Profile: 3 hills ( 143 W ).

stretching 15:00 [1]

Saturday Feb 6, 2010 #

Running warm up/down 14:00 [2] 2.0 km (7:00 / km) +50m 6:13 / km
shoes: X-Talon 212-2

To the start of the race.

2 PM

Orienteering race 38:51 *** 5.62 km (6:55 / km) +170m 6:00 / km
ahr:153 max:160 shoes: X-Talon 212-2

Muba-OL near Basle.Traditionally with map Allschwilerwald as every year. Nice weather, sunny, no snow on the ground. Course was technically easy. I had a good race, no major mistakes. Sore achilles slowed me down a bit in the last part of the race, but I was still fast enough to win M65.

C • 1

10 PM

stretching 15:00 [1]