Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Cycling13 10:07:16
  Ski XC6 5:19:44 31.99(10:00) 51.48(6:13) 456
  Running8 4:10:21 22.72(11:01) 36.57(6:51) 601
  Orienteering5 3:36:14 15.26(14:10) 24.55(8:48) 619
  stretching5 52:00
  Strength3 15:00
  Total31 24:20:35 69.97 112.6 1676
averages - weight:62.4kg

«»
2:03
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2019 #

11 AM

Cycling (Indoor trainer) 45:08 intensity: (2:42 @1) + (42:14 @2) + (12 @3)
ahr:114 max:126

Ergo Bike, 3 Hills.
4 PM

Cycling intervals (Indoor trainer) 40:05 intensity: (11:03 @1) + (20:16 @2) + (8:14 @3) + (32 @4)
ahr:114 max:140

Ergo Bike Intervall. 8x 60/60 Se.k. hohe/niedrige Belastung.

Wednesday Feb 27, 2019 #

3 PM

Orienteering 1:17:43 intensity: (2:05 @1) + (58:49 @2) + (16:49 @3) 7.62 km (10:12 / km) +251m 8:45 / km
ahr:122 max:138 shoes: Bold 8

Kartentraining Eigi.

stretching 10:00 [1]

Strength 5:00 [1]

Tuesday Feb 26, 2019 #

Note

Faszien-Rollmassage.
10 AM

Cycling (Indoor trainer) 36:06 intensity: (2:14 @1) + (33:11 @2) + (41 @3)
ahr:115 max:129

Ergo Bike, 3 Hills.

Strength 5:00 [1]

4 PM

Running 35:51 intensity: (37 @1) + (9:38 @2) + (13:45 @3) + (11:51 @4) 5.54 km (6:28 / km) +88m 6:00 / km
ahr:133 max:146 shoes: Kinvara9

Otelfingen - Grünes Ross.

Sunday Feb 24, 2019 #

Event: 54. Basler Einzel-OL
 
1 PM

Orienteering 35:26 intensity: (16 @1) + (58 @2) + (7:18 @3) + (21:25 @4) + (5:29 @5) ** 4.07 km (8:42 / km) +145m 7:23 / km
ahr:144 max:155 weight:62.4kg

Basler Einzel-OL Bettingen/St.Chrischona. Schönes Wetter, aber schlechte Tagesform meinerseits (Kopfschmerzen). Reduziertes Tempo.
Sehr einfache Bahn, ein Gelände-Berglauf. Trotzdem noch ein Fehler zu P.10 (>1 Min.).
Noch Rang 2 von 8 H75.

Running 7:00 [3] 1.0 km (7:00 / km)

Zum Start

Saturday Feb 23, 2019 #

Note

Faszien-Rollmassage.
11 AM

Ski XC 41:41 [3] 7.35 km (5:40 / km) +65m 5:26 / km
ahr:122 max:135

2x Prada-Runde. Schnelle Spur heute.

stretching 10:00 [1]

1 PM

Strength 5:00 [1]

Friday Feb 22, 2019 #

12 PM

Ski XC 1:03:42 [3] 9.44 km (6:45 / km) +91m 6:26 / km
ahr:114 max:130

Isla + 2x Sur Aua.

Thursday Feb 21, 2019 #

1 PM

Ski XC 1:05:48 [3] 10.42 km (6:19 / km) +90m 6:03 / km
ahr:119 max:131

3x Prada-Runde.

stretching 12:00 [1]

+ etwas Kraft.

Wednesday Feb 20, 2019 #

Note
(rest day)

Tuesday Feb 19, 2019 #

10 AM

Cycling (Indoor trainer) 35:28 intensity: (1:50 @1) + (33:31 @2) + (7 @3)
ahr:114 max:127 weight:62.6kg

Ergo Bike, 3 Hills.
4 PM

Running intervals 38:09 intensity: (38 @1) + (14:48 @2) + (20:07 @3) + (2:36 @4) 5.66 km (6:44 / km) +103m 6:10 / km
ahr:128 max:144 shoes: Kinvara9

Testlauf in der Nachbarschaft bei Frühlingswetter: Kleines Greisenintervall, 10x 30/30s Run/Jog.

Monday Feb 18, 2019 #

3 PM

Running 34:29 intensity: (1:16 @1) + (11:42 @2) + (18:44 @3) + (2:47 @4) 5.38 km (6:24 / km) +83m 5:57 / km
ahr:127 max:142 shoes: Kinvara9

Jogging Otelfingen - Grünes Ross.

Sunday Feb 17, 2019 #

Event: 11. Churer Stadt-OL
 
12 PM

Orienteering race 25:20 intensity: (17 @1) + (4:06 @2) + (6:14 @3) + (9:33 @4) + (5:10 @5) *** 3.34 km (7:35 / km) +78m 6:47 / km
ahr:140 max:158 shoes: Kinvara9

Churer Stadt-OL in Untervaz. Prächtiges Frühlingswtter.
Wollte es besser machen als beim letzten Stadt-OL, leider nicht gelungen...
Falsch zu P.5, gegen 5 Min. verloren...
Rang 7 von 14.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara9

Vor dem Rennen.

Saturday Feb 16, 2019 #

Note
(rest day)

Friday Feb 15, 2019 #

Ski XC 44:00 [3] 7.41 km (5:56 / km) +60m 5:42 / km

2x Prada-Runde.
2 PM

Orienteering 45:41 [3] ** 5.31 km (8:36 / km) +100m 7:52 / km
ahr:122 max:140 shoes: Kinvara9

Gemütliches Stadt O Training Chur-Altstadt.

Thursday Feb 14, 2019 #

Note

Faszien-Rollmassage.
12 PM

Ski XC 1:01:02 [3] 9.44 km (6:28 / km) +90m 6:10 / km
ahr:111 max:127

Isla + 2x Sur Aua.

Wednesday Feb 13, 2019 #

12 PM

Ski XC 43:31 [3] 7.42 km (5:52 / km) +60m 5:38 / km
ahr:118 max:133

2x Prada-Runde. Ideale Verhältnisse, sonnig, schnelle Spur.
3 PM

Running 46:27 [3] 6.6 km (7:02 / km) +130m 6:24 / km
ahr:32 max:144 shoes: Kinvara9

Digg - Stausee - Mulin. Meist auf Schnee und Eis.

stretching 10:00 [1]

Monday Feb 11, 2019 #

1 PM

Cycling (Indoor trainer) 48:01 intensity: (8:43 @1) + (38:33 @2) + (45 @3)
ahr:107 max:121

Ergo Bike, 3 Hills.
5 PM

Cycling intervals (Indoor trainer) 40:07 intensity: (9:32 @1) + (19:54 @2) + (8:39 @3) + (2:02 @4)
ahr:117 max:144

Ergo Bike, 10x 1/1 Min. hohe/niedrige Belastung.

Sunday Feb 10, 2019 #

12 PM

Running 37:59 intensity: (49 @1) + (14:13 @2) + (19:49 @3) + (3:08 @4) 5.33 km (7:08 / km) +109m 6:28 / km
ahr:129 max:142 shoes: Kinvara9

Jogging, 2 Runden in der Nachbarschaft.

stretching 10:00 [1]

4 PM

Cycling (Indoor trainer) 48:05 intensity: (4:48 @1) + (42:37 @2) + (40 @3)
ahr:110 max:128

Ergo Bike, 3 Hills.

Friday Feb 8, 2019 #

2 AM

Cycling (Indoor trainer) 48:49 intensity: (12:14 @1) + (22:34 @2) + (11:58 @3) + (2:03 @4)
ahr:115 max:144

Ergo Bike, 10x 1/1 Min. hohe/niedrige Belastung.

Thursday Feb 7, 2019 #

10 AM

Cycling (Indoor trainer) 45:05 intensity: (2:48 @1) + (42:08 @2) + (9 @3)
ahr:113 max:127

Ergo Bike, 3 Hills.
2 PM

Running 40:26 intensity: (1:12 @1) + (13:13 @2) + (15:35 @3) + (10:26 @4) 5.56 km (7:16 / km) +88m 6:44 / km
ahr:131 max:147

Recovery-Jogging Otelfingen - Grünes Ross. Leichter Regen.

Tuesday Feb 5, 2019 #

9 AM

Cycling (Indoor trainer) 47:05 intensity: (5:17 @1) + (41:32 @2) + (16 @3)
ahr:110 max:126 weight:62.2kg

Ergo Bike, BBA.
7 PM

Cycling (Indoor trainer) 1:16:13 intensity: (4:38 @1) + (1:02:55 @2) + (8:40 @3)
ahr:118 max:135

Und nochmals Ergo Bike beim TV schauen.

Monday Feb 4, 2019 #

Note

Faszien-Rollmassage.
10 AM

Cycling (indoor trainer) 47:01 intensity: (4:38 @1) + (40:38 @2) + (1:45 @3)
ahr:114 max:129

Ergo Bike, 3 Hills.
5 PM

Cycling intervals (Indoor trainer) 50:03 intensity: (10:18 @1) + (24:36 @2) + (9:40 @3) + (5:29 @4)
ahr:117 max:146

Ergo Bike, 10x 1/1 Min. hohe/niedrige Belastung.

Saturday Feb 2, 2019 #

Event: 103. muba-OL
 
2 PM

Orienteering race 32:04 intensity: (36 @1) + (21 @2) + (2:44 @3) + (12:58 @4) + (15:25 @5) ** 4.2 km (7:38 / km) +44m 7:15 / km
ahr:147 max:156 (injured) shoes: Bold 8

Muba-OL im Allschwilerwald. Gute Verhältnisse, kurze und einfache Bahn. Wadenschmerz nach halber Strecke (Zerrung?). H75: Rang 1 von 13.

Friday Feb 1, 2019 #

Note
(rest day)

« Earlier | Later »