Training Log Archive: kurthuIn the 29 days ending Feb 29, 2008:
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Running (Morning run) 22:24 [2] 4.0 km (5:36 / km) +60m 5:13 / km
ahr:120 max:135 shoes: Integrators3
Running intervals 20:00 [5] 4.2 km (4:46 / km) +180m 3:55 / km
max:157 shoes: Brooks Glycerin 4
Running warm up/down 29:04 [2] 4.5 km (6:28 / km) +20m 6:19 / km
shoes: Brooks Glycerin 4
Orienteering race 35:23 [5] ** 6.4 km (5:32 / km) +120m 5:03 / km
shoes: Integrators3
Orienteering tempo 50:16 [4] * 8.6 km (5:51 / km) +150m 5:23 / km
ahr:145 max:158 shoes: Brooks Glycerin 4
Running 57:51 10.0 km (5:47 / km) +150m 5:23 / km
ahr:127 max:145 shoes: Brooks Glycerin 4
Cycling (Indoor cycling) 30:00 [2] 12.0 km (2:30 / km)
ahr:106 max:124
Running long 1:45:23 [3] 15.0 km (7:02 / km) +500m 6:01 / km
ahr:131 max:146 shoes: Brooks Glycerin 4
Orienteering 1:08:00 [3] 9.0 km (7:33 / km) +210m 6:46 / km
ahr:135 max:147 shoes: Integrators3
Running (Morning run) 30:26 [2] 5.5 km (5:32 / km) +100m 5:04 / km
ahr:122 max:136 shoes: Brooks Glycerin 4
Running 46:42 [3] 8.0 km (5:50 / km) +150m 5:20 / km
ahr:126 max:144 shoes: Brooks Glycerin 4
Orienteering race 25:48 [5] **** 3.0 km (8:36 / km) +30m 8:11 / km
ahr:154 max:165 shoes: Integrators3
Orienteering race 37:11 [5] 5.0 km (7:26 / km) +50m 7:05 / km
shoes: Integrators3
Orienteering race 1:01:56 [5] *** 8.0 km (7:45 / km) +170m 7:00 / km
ahr:153 max:163 shoes: Integrators3
Orienteering race 1:01:55 [5] *** 9.0 km (6:53 / km) +180m 6:15 / km
ahr:154 max:164 shoes: Integrators3
Orienteering race 35:04 [5] *** 5.0 km (7:01 / km) +150m 6:06 / km
shoes: Integrators3
Orienteering 46:42 [3] 5.0 km (9:20 / km) +150m 8:07 / km
shoes: Integrators3