Training Log Archive: kurthuIn the 30 days ending Sep 30, 2006:
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Running 28:27 [3] 5.5 km (5:10 / km) +90m 4:47 / km
ahr:126 max:144 shoes: Nike Free
Cycling 1:55:11 [2] 36.0 km (3:12 / km) +500m 3:00 / km
ahr:109 max:132 (injured)
Strength (Machines) 49:00 [1]
ahr:84 max:113 (injured)
Cycling race (Bike-O) 1:10:42 [3] ** 19.3 km (3:40 / km) +300m 3:24 / km
ahr:130 max:142 (injured)
Cycling race (Bike-O) 1:35:31 [3] ** 26.0 km (3:40 / km) +300m 3:28 / km
ahr:129 max:141 (injured)
Orienteering race 44:06 [5] *** 5.1 km (8:39 / km) +110m 7:48 / km
shoes: Integrators
Cycling 2:12:24 [3] 41.6 km (3:11 / km) +600m 2:58 / km
ahr:124 max:150 (injured)
Running (Morning run) 29:31 [2] 5.5 km (5:22 / km) +95m 4:56 / km
ahr:120 max:133 shoes: Asics Gel DS Trainer IX
Orienteering 53:36 [4] *** 7.5 km (7:09 / km) +200m 6:18 / km
ahr:140 max:149 shoes: Integrators
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Integrators
Orienteering race 51:14 [4] **** 3.8 km (13:29 / km) +250m 10:09 / km
shoes: Integrators
Running 6:46 [4] 1.6 km (4:14 / km)
ahr:146 max:155 shoes: Nike Free
Running (Morning run) 20:50 [2] 4.0 km (5:13 / km) +55m 4:52 / km
ahr:116 max:128 shoes: Nike Free
Orienteering 47:16 [3] *** 5.0 km (9:27 / km) +170m 8:05 / km
ahr:134 max:144 shoes: Integrators
Running (Morning run) 48:55 [2] 8.5 km (5:45 / km) +200m 5:09 / km
ahr:123 max:136 shoes: Nike Free
Orienteering race 20:44 [5] *** 2.8 km (7:24 / km) +50m 6:48 / km
shoes: Integrators
Orienteering race 24:33 [5] *** 2.9 km (8:28 / km) +140m 6:49 / km
shoes: Integrators
Running (Morning run) 25:42 [2] 4.5 km (5:43 / km) +80m 5:15 / km
ahr:118 max:132 shoes: Brooks Glycerin 4
Orienteering 23:12 [3] *** 3.0 km (7:44 / km) +110m 6:32 / km
ahr:134 max:148 shoes: Integrators2
Running (Morning run) 29:56 [2] 5.5 km (5:27 / km) +95m 5:01 / km
ahr:123 max:138 shoes: Brooks Glycerin 4
Running intervals 11:00 [5] 3.0 km (3:40 / km)
max:160 shoes: Nike Free
Orienteering race 48:46 [5] **** 4.5 km (10:50 / km) +190m 8:57 / km
shoes: Integrators
Orienteering race 51:02 [5] **** 4.5 km (11:20 / km) +270m 8:43 / km
ahr:154 max:162 shoes: Integrators
Orienteering 25:00 [4] 4.0 km (6:15 / km) +100m 5:33 / km
shoes: Integrators