Training Log Archive: kurthuIn the 30 days ending Sep 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 1:03:33 [3] *** 5.5 km (11:33 / km) +210m 9:42 / km
ahr:123 max:137 shoes: Inov-8 X-Talon 212
Cycling (Mountain bike) 1:05:48 [2] 23.1 km (2:51 / km) +200m 2:44 / km
Cycling (Mountain bike) 1:10:53 [3] * 17.6 km (4:02 / km) +420m 3:36 / km
Cycling 1:36:00 [2] 30.4 km (3:09 / km) +300m 3:01 / km
ahr:116 max:131
Orienteering 42:00 [3] * 5.5 km (7:38 / km) +130m 6:50 / km
ahr:120 max:154 shoes: Nike Free
Cycling (Mountain bike) 57:55 [2] 16.0 km (3:37 / km) +320m 3:17 / km
ahr:118 max:135
Orienteering race 51:58 [5] *** 6.7 km (7:45 / km) +270m 6:27 / km
shoes: Inov-8 X-Talon 212
Orienteering race 11:54 [5] * 2.2 km (5:25 / km) +40m 4:57 / km
shoes: Nike Free
Cycling 1:30:00 32.0 km (2:49 / km) +200m 2:44 / km
Orienteering 47:24 [4] *** 5.7 km (8:19 / km) +250m 6:49 / km
ahr:144 max:156 shoes: Integrators4
Orienteering race 35:54 [4] *** 4.5 km (7:59 / km) +170m 6:43 / km
ahr:153 max:161 shoes: Integrators4