Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running13 10:10:41 57.76(10:34) 92.95(6:34) 2623
  Walking5 3:37:52 8.57(25:25) 13.79(15:48) 1007
  Cycling3 3:11:54 54.25(3:32) 87.3(2:12)
  Orienteering2 1:55:42 7.81(14:49) 12.57(9:12) 482
  stretching6 1:00:00
  Total29 19:56:09 128.39 206.62 4112
  [1-5]29 18:34:25

«»
1:40
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Nov 30, 2012 #

2 PM

Running 55:56 intensity: (30:00 @2) + (25:56 @3) 8.73 km (6:24 / km) +190m 5:47 / km
shoes: adiSTAR Cushion 6

Aggenbuehl - Birch - Otelfingen.
9 PM

stretching 10:00 [1]

Thursday Nov 29, 2012 #

3 PM

Cycling (indoor trainer) 41:07 intensity: (37 @0) + (50 @1) + (13:26 @2) + (26:14 @3) 18.0 km (2:17 / km)
ahr:128 max:138

Ergo bike. Profile: cross country.
6 PM

Walking 48:47 [1] 2.64 km (18:27 / km) +210m 13:12 / km

Top of Laegern for a Fondue. Snow on the ground.

Monday Nov 26, 2012 #

2 PM

Running 51:30 intensity: (4:03 @0) + (27 @1) + (7:50 @2) + (11:25 @3) + (27:45 @4) 8.04 km (6:24 / km) +300m 5:24 / km
ahr:137 max:149 shoes: adiSTAR Cushion 6

Porclis - Trin - Digg - Manalla.
9 PM

stretching 10:00 [1]

Sunday Nov 25, 2012 #

Walking 45:00 [1] 2.5 km (18:00 / km) +200m 12:51 / km
shoes: adiSTAR Cushion 6

Uphill Bargazi - Planezzas/Trin. Total out 2h.

Saturday Nov 24, 2012 #

1 PM

Running 47:58 intensity: (4:49 @0) + (22 @1) + (13:08 @2) + (16:20 @3) + (11:08 @4) + (2:11 @5) 7.05 km (6:48 / km) +186m 6:01 / km
ahr:133 max:152 shoes: adiSTAR Cushion 6

Manalla - Porclis - Prada - Isla. Included some intervals: 10 x 30s run / 30s jog.
Using new Polar HR strap (with Garmin transmitter): HR diagram looks more reasonable again.
10 PM

stretching 10:00 [1]

Friday Nov 23, 2012 #

1 PM

Running 41:36 intensity: (2:07 @0) + (1:01 @1) + (3:52 @2) + (15:26 @3) + (19:10 @4) 6.49 km (6:25 / km) +104m 5:56 / km
ahr:136 max:148 shoes: adiSTAR Cushion 6

Birch - Otelfingen.

Wednesday Nov 21, 2012 #

8 PM

Cycling (indoor trainer) 1:30:41 intensity: (12:47 @0) + (1:26 @1) + (26:24 @2) + (39:45 @3) + (10:19 @4) 42.2 km (2:09 / km)
ahr:130 max:144

Ergo bike marathon. 3 hills.
9 PM

stretching 10:00 [1]

Tuesday Nov 20, 2012 #

12 PM

Running 54:12 intensity: (17 @0) + (1:01 @1) + (1:44 @2) + (25:47 @3) + (25:23 @4) 8.03 km (6:45 / km) +323m 5:37 / km
ahr:133 max:145 shoes: adiSTAR Cushion 6

Porclis - Trin - Digg - Manalla.

Monday Nov 19, 2012 #

Walking 30:00 [1] 2.0 km (15:00 / km) +150m 10:55 / km
shoes: adiSTAR Cushion 6

Climbing to Crap Sogn Bargazi. Total time out: 2.5 h.


Saturday Nov 17, 2012 #

12 PM

Walking 1:14:05 [1] 5.15 km (14:24 / km) +297m 11:10 / km
shoes: adiSTAR Cushion 6

Lake Cresta - Flims. Total time out: 2.5 h.

Friday Nov 16, 2012 #

Walking 20:00 [1] 1.5 km (13:20 / km) +150m 8:53 / km
shoes: adiSTAR Cushion 6

Hiking up to Muttenhoechi

3 PM

Running 33:08 intensity: (21 @1) + (1:09 @2) + (15:47 @3) + (15:51 @4) 5.24 km (6:19 / km) +167m 5:27 / km
ahr:135 max:150 shoes: adiSTAR Cushion 6

Porclis - Prada. Included intervals 10 x 30 s run / 30 s jog.

Running 4:29 intensity: (12 @0) + (25 @1) + (2:24 @2) + (1:28 @3) 0.65 km (6:52 / km) +21m 5:55 / km
ahr:110 max:124 shoes: adiSTAR Cushion 6

8 PM

stretching 10:00 [1]

Thursday Nov 15, 2012 #

4 PM

Running 53:28 intensity: (8 @0) + (9 @1) + (2:36 @2) + (26:49 @3) + (23:46 @4) 8.1 km (6:36 / km) +334m 5:28 / km
ahr:133 max:146

Porclis - Trin - Digg - Manalla.

Tuesday Nov 13, 2012 #

Note

Training 2012



Training 2005 .. 2012 (Nov. 4)



Becoming more and more lazy... (running is boring)

2 PM

Running 1:19:02 intensity: (14:24 @0) + (54 @1) + (12:27 @2) + (38:38 @3) + (8:50 @4) + (3:49 @5) 11.65 km (6:47 / km) +348m 5:54 / km
ahr:130 max:140 shoes: adiSTAR Cushion 6

Eigi - Wettingen, a longish jogging.

Saturday Nov 10, 2012 #

9 PM

Cycling (indoor trainer) 1:00:06 intensity: (2:15 @0) + (2:26 @1) + (45:48 @2) + (9:37 @3) 27.1 km (2:13 / km)
ahr:121 max:136

Ergo bike 3 hiils.

Friday Nov 9, 2012 #

2 PM

Orienteering 55:10 intensity: (8:57 @0) + (4:13 @2) + (22:20 @3) + (18:26 @4) + (1:14 @5) 6.68 km (8:15 / km) +264m 6:54 / km
ahr:135 max:144 shoes: Inov-8 X-Talon 212

O training Seeweidsee. Course of Oct.28. Much better weather conditions, ascends very slippery though.
Time then was 1:08:33...
3 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Before and after O.

Thursday Nov 8, 2012 #

4 PM

Running 52:38 intensity: (3:35 @0) + (8 @1) + (1:11 @2) + (26:07 @3) + (12:09 @4) + (9:28 @5) 8.52 km (6:11 / km) +186m 5:34 / km
ahr:138 max:150 shoes: adiSTAR Cushion 6

Aggenbuehl - Birch - Otelfingen.

Tuesday Nov 6, 2012 #

4 PM

Running 1:04:40 intensity: (18:44 @0) + (39 @1) + (8:46 @2) + (17:50 @3) + (14:37 @4) + (4:04 @5) 9.33 km (6:56 / km) +300m 5:58 / km
ahr:133 max:144 shoes: adiSTAR Cushion 6

Eigi loop.
6 PM

stretching 10:00 [1]

Sunday Nov 4, 2012 #

Running 6:00 [2] 0.8 km (7:30 / km)
shoes: X-Talon 212-3

Before the start of the race.
10 AM

Orienteering race 1:00:32 intensity: (4:20 @0) + (18:43 @2) + (7:41 @3) + (14:40 @4) + (15:08 @5) *** 5.89 km (10:16 / km) +218m 8:40 / km
ahr:137 max:157 shoes: X-Talon 212-3

Team Championships near Suhr. Quite a decent race, no major mistakes.

Friday Nov 2, 2012 #

2 PM

Running 56:04 intensity: (4:29 @0) + (14 @1) + (15:45 @2) + (29:19 @3) + (6:17 @4) 8.8 km (6:22 / km) +164m 5:50 / km
ahr:130 max:147 shoes: adiSTAR Cushion 6

Buchs post office and back.

« Earlier | Later »