Training Log Archive: kurthuIn the 30 days ending Apr 30, 2013:
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Running 20:14 [2] 2.5 km (8:06 / km) +200m 5:47 / km
ahr:126 max:138 shoes: X-Talon 212-3
Orienteering 39:45 [4] *** 4.04 km (9:50 / km) +230m 7:40 / km
ahr:141 max:149 shoes: X-Talon 212-3
Orienteering 1:00:29 *** 7.22 km (8:23 / km) +259m 7:06 / km
ahr:135 max:146 shoes: X-Talon 212-3
Orienteering race 18:18 [5] *** 2.9 km (6:19 / km) +45m 5:51 / km
shoes: Kinvara2
Orienteering race 54:37 [4] *** 8.0 km (6:50 / km) +150m 6:15 / km
shoes: X-Talon 212-3