Training Log Archive: kurthuIn the 30 days ending Jun 30, 2016:
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Orienteering race 1:01:16 *** 5.41 km (11:20 / km) +168m 9:48 / km
ahr:139 max:147 shoes: icebug spirit4 olx
Orienteering race 1:36:25 ***** 5.9 km (16:21 / km) +111m 14:57 / km
ahr:128 max:151 shoes: icebug spirit4 olx
Orienteering race 23:13 ** 3.23 km (7:12 / km) +32m 6:52 / km
ahr:141 max:156 shoes: Saucony A6 Racing
Orienteering race 43:49 *** 5.25 km (8:21 / km) +53m 7:57 / km
ahr:135 max:155 shoes: x-talon-190-2
Orienteering 16:27 ** 2.49 km (6:36 / km) +4m 6:32 / km
ahr:135 max:150 shoes: Kinvara6