Training Log Archive: kurthuIn the 30 days ending Sep 30, 2017:
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Orienteering race 59:31 [4] **** 5.05 km (11:47 / km) +146m 10:18 / km
shoes: icebug spirit4 olx
Orienteering 56:00 [4] *** 6.0 km (9:20 / km) +150m 8:18 / km
shoes: Inov 212
Orienteering 32:38 [4] *** 3.48 km (9:23 / km) +100m 8:12 / km
shoes: Inov 212
Orienteering race 34:11 [4] *** 3.54 km (9:40 / km) +114m 8:19 / km
shoes: icebug spirit4 olx
Orienteering race 1:03:03 [4] *** 6.67 km (9:27 / km) +121m 8:40 / km
shoes: Inov 212
Orienteering race 56:41 [4] **** 5.82 km (9:44 / km) +180m 8:26 / km
ahr:138 max:147 shoes: Inov 212
Orienteering race 37:13 [5] *** 4.02 km (9:15 / km) +120m 8:03 / km
ahr:142 max:151 shoes: Inov 212