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Training Log Archive: kurthu

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Cycling15 21:17:00 237.64 382.44 4910
  Running6 2:37:55 14.09(11:12) 22.68(6:58) 324
  Orienteering3 2:18:26 9.33(14:50) 15.02(9:13) 459
  stretching1 10:00
  Total22 26:23:21 261.07 420.15 5693

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Wednesday Apr 29, 2020 #

2 PM

Running 36:09 intensity: (1:32 @1) + (20:12 @2) + (14:25 @3) 4.92 km (7:21 / km) +110m 6:37 / km
ahr:123 max:138 shoes: Kinvara9

Breitlenrunden. Beine wie Blei :-((

stretching 10:00 [1]

Monday Apr 27, 2020 #

4 PM

Cycling (MTB) 1:04:48 intensity: (5:34 @1) + (56:32 @2) + (2:42 @3) 22.28 km (2:55 / km) +183m 2:48 / km
ahr:114 max:134

Buchs - Regensdorf - Würenlos - Otelfingen.

Sunday Apr 26, 2020 #

4 PM

Cycling (MTB) 1:24:15 intensity: (2:59 @1) + (1:19:42 @2) + (1:34 @3) 28.49 km (2:57 / km) +226m 2:51 / km
ahr:114 max:133

Würenlos - Regensdorf - Katzensee - Buchs.

Friday Apr 24, 2020 #

1 PM

Cycling (MTB) 2:04:38 intensity: (2:59 @1) + (1:59:08 @2) + (2:31 @3) 38.93 km (3:12 / km) +559m 2:59 / km
ahr:114 max:132

Regensberg - Bachsertal - Weiach - Dielsdorf - Buchs.

Wednesday Apr 22, 2020 #

1 PM

Cycling (MTB) 1:45:48 intensity: (6:49 @1) + (1:37:20 @2) + (1:39 @3) 26.43 km (4:00 / km) +583m 3:36 / km
ahr:114 max:130

Um die Lägern via Eigi - Schartenfels - Schneisingen - Regensberg.

Tuesday Apr 21, 2020 #

3 PM

Cycling (MTB) 1:04:38 intensity: (7:02 @1) + (30:21 @2) + (22:32 @3) + (4:43 @4) 13.73 km (4:42 / km) +410m 4:06 / km
ahr:121 max:144

Lägern Hochwacht - Lägernweid - Regensberg.

Monday Apr 20, 2020 #

2 PM

Cycling (MTB) 1:32:14 [3] 31.11 km (2:58 / km) +226m 2:52 / km

Strecke wie vorgestern.

Saturday Apr 18, 2020 #

2 PM

Cycling (MTB) 1:31:49 intensity: (6:00 @1) + (1:25:04 @2) + (45 @3) 31.19 km (2:57 / km) +211m 2:51 / km
ahr:114 max:129

Buchs - Katzensee - Regensdorf - Würenlos - Otelfingen.

Friday Apr 17, 2020 #

3 PM

Orienteering 51:04 intensity: (4 @1) + (49:56 @2) + (1:04 @3) 4.75 km (10:45 / km) +134m 9:25 / km
ahr:118 max:130

O Training Winterthur, Hegiberg.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: xtalon 212

Zum Start.

Thursday Apr 16, 2020 #

1 PM

Cycling (MTB) 1:30:49 intensity: (6:41 @1) + (1:21:28 @2) + (2:40 @3) 28.12 km (3:14 / km) +411m 3:01 / km
ahr:112 max:132

Um die Lägern.

Tuesday Apr 14, 2020 #

2 PM

Orienteering 27:22 intensity: (12 @1) + (55 @2) + (4:07 @3) + (22:08 @4) 4.27 km (6:24 / km) +75m 5:53 / km
ahr:142 max:149 shoes: Kinvara9

Zuger Trophy, OL. Strassen- resp. Weglauf. Bis P.3 im Gegenwind bergauf.

Running warm up/down 21:00 [2] 3.0 km (7:00 / km)
shoes: Kinvara9

Vor dem "OL".

Sunday Apr 12, 2020 #

1 PM

Cycling (MTB) 1:31:45 intensity: (5:49 @1) + (1:23:53 @2) + (2:03 @3) 31.04 km (2:57 / km) +221m 2:51 / km
ahr:113 max:130

Buchs - Katzensee - Regensdorf - Würenlos - Otelfingen.

Saturday Apr 11, 2020 #

1 PM

Running 45:14 intensity: (1:09 @1) + (13:17 @2) + (20:28 @3) + (10:20 @4) 6.6 km (6:51 / km) +95m 6:24 / km
ahr:129 max:144 shoes: Kinvara9

Grünes Ross - Otelfingen.

Friday Apr 10, 2020 #

1 PM

Cycling (MTB) 2:06:56 intensity: (11:38 @1) + (1:52:32 @2) + (2:46 @3) 39.03 km (3:15 / km) +557m 3:02 / km
ahr:110 max:130

Regensberg - Bachsertal - Weiach - Dielsdorf - Buchs.

Wednesday Apr 8, 2020 #

2 PM

Cycling (MTB) 1:15:17 intensity: (9:00 @1) + (55:06 @2) + (11:11 @3) 18.42 km (4:05 / km) +371m 3:43 / km
ahr:114 max:139

Würenlos - Hüttiker - Altberg - Gubrist - Affoltern - Plattfuss :=((

Tuesday Apr 7, 2020 #

2 PM

Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km) +250m 8:17 / km
shoes: xtalon 212

O Training Eigi. Temperatur sommerlich.

Monday Apr 6, 2020 #

4 PM

Cycling (MTB) 1:23:46 [2] 28.31 km (2:58 / km) +225m 2:51 / km

Würenlos - Regensdorf - Buchs.

Sunday Apr 5, 2020 #

5 PM

Running 20:53 intensity: (48 @1) + (10:27 @2) + (9:32 @3) + (6 @4) 3.1 km (6:44 / km) +60m 6:09 / km
ahr:126 max:140

Saturday Apr 4, 2020 #

Note

Faszien-Rollmassage.
9 AM

Cycling (Indoor trainer) 30:16 intensity: (3:33 @1) + (26:38 @2) + (5 @3)
ahr:111 max:123

Ergo bike, 3 hills.
2 PM

Cycling (MTB) 1:00:54 intensity: (5:05 @1) + (52:26 @2) + (3:23 @3) 17.43 km (3:30 / km) +323m 3:12 / km
ahr:115 max:135

Eigi - Schartenfels - Otelfingen.

Friday Apr 3, 2020 #

2 PM

Running 20:39 intensity: (1:22 @1) + (11:10 @2) + (8:07 @3) 3.07 km (6:44 / km) +59m 6:09 / km
ahr:123 max:138 shoes: Kinvara9

Kurzes Läufchen in der Nachbarschaft. Hamstring zieht etwas.

Thursday Apr 2, 2020 #

2 PM

Cycling (MTB) 1:29:07 intensity: (5:40 @1) + (1:22:35 @2) + (52 @3) 27.94 km (3:11 / km) +405m 2:58 / km
ahr:114 max:129

Um die Lägern.

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